Scientific Research on Yoga to Control Blood Sugar

Medical Science recognizes the benefits of yoga and many researches support its positive effects on physical and mental health. There are many credible scientific studies and researches which show the benefits of yoga for prevention of various life style related problems (Science backed Yoga Benefits). Scientific research has increasingly supported yoga as a beneficial practice for managing blood sugar levels, especially for people with diabetes. Here are some notable findings from studies:

1. Reduction in Fasting Blood Sugar Levels:

Studies have shown that regular yoga practice can significantly reduce fasting blood sugar levels. A study published in the Journal of Clinical and Diagnostic Research found that participants who practiced yoga regularly showed a notable decrease in fasting blood glucose levels and HbA1c levels (a marker of average blood sugar over 2-3 months). These results suggest that yoga can improve long-term blood sugar control.

2. Improved Insulin Sensitivity:

Yoga enhances insulin sensitivity by reducing stress and inflammation, which can impair insulin function. Research published in the journal Diabetes & Metabolic Syndrome showed that yoga participants had better insulin sensitivity, meaning their bodies were better able to use glucose effectively, which helps in lowering blood sugar levels.

3. Stress Reduction and Cortisol Control:

Chronic stress increases cortisol, which can lead to higher blood sugar levels. Yoga practices that focus on relaxation and breathing, such as meditation and pranayama, have been shown to reduce cortisol levels. A study in the International Journal of Yoga concluded that yoga significantly reduces stress markers and cortisol levels, leading to better blood sugar control in participants with Type 2 diabetes.

4. Improved Glycemic Control and Quality of Life:

A 2019 study in the Journal of Diabetes Research found that participants with Type 2 diabetes who practiced yoga had better glycemic control and a reduction in blood sugar spikes. These participants also reported a better quality of life, feeling more energized and less fatigued, which can motivate individuals to maintain an active lifestyle and healthy diet.

5. Weight and BMI Reduction:

Yoga can aid in weight loss, which is beneficial for managing Type 2 diabetes. A systematic review published in Endocrinology and Metabolism found that yoga helped reduce body mass index (BMI) and waist circumference in diabetic patients. Lower BMI and body fat levels can improve blood sugar management.

6. Enhanced Function of the Endocrine System:

Certain yoga poses stimulate the pancreas, liver, and other organs involved in glucose metabolism. In a study published in Complementary Therapies in Medicine, patients with Type 2 diabetes who practiced specific asanas, including forward bends and twists, saw improvement in blood sugar control, likely due to increased organ efficiency.

In summary, it is important to know how yoga poses control blood sugar level. Many scientific research suggests that yoga helps reduce blood sugar by lowering stress, improving insulin sensitivity, reducing weight, and enhancing the function of the endocrine system. For those managing diabetes, adding yoga to a regular exercise regimen and healthy lifestyle can be a complementary strategy for blood sugar control. If some highly effective yoga poses are done everyday, it can control blood sugar level and prevent diabetes.