Supta Konasana (Reclined Angle Pose) is a yoga posture that focuses on flexibility, relaxation, and inner calm. It is part of restorative yoga and is known for gently stretching the body while calming the mind. Here’s a breakdown of the pose:

How to Practice Supta Konasana

1. Preparation:

Lie down on your back on a yoga mat.

Ensure your spine is straight and your shoulders are relaxed.

2. Leg Placement:

Extend your legs straight up towards the ceiling.

Gradually spread your legs apart into a wide "V" shape, as wide as comfortable without straining.

3. Arm Placement:

Stretch your arms out to the sides or rest them on your thighs to support the stretch.

Alternatively, keep them by your sides with palms facing upwards for a more relaxed version.

4. Breathing:

Breathe deeply, maintaining slow, steady breaths.

Hold the pose for 30 seconds to 1 minute or as long as it feels comfortable.

5. Returning to Neutral:

Slowly bring your legs back together.

Lower them to the mat and relax for a few moments.

Benefits of Supta Konasana

Stretches the inner thighs, hamstrings, and lower back.

Improves flexibility in the hips and groin area.

Enhances blood circulation and relieves tension in the lower body.

Promotes relaxation and mental clarity.

Precautions:

Avoid this pose if you have lower back pain, a hip injury, or tight hamstrings.

Always listen to your body; do not overstretch.

Use props like a strap or bolster if you need support.

Disclaimer: Before beginning any yoga practice, it is advisable to consult a healthcare professional, especially if you have any pre-existing medical conditions, injuries, or concerns. Yoga involves physical movement that may not be suitable for everyone, and a medical professional can help determine if these practices are appropriate for you. The information provided here is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Practice mindfully and listen to your body to ensure safety and well-being.